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Dietary Changes to Stop Alopecia Areata from Spreading

One way to learn how to stop alopecia areata from spreading is by focusing on dietary changes that support hair and immune health. Since alopecia areata is an autoimmune condition, it’s important to eat foods that reduce inflammation and strengthen the immune system. Consuming a diet rich in antioxidants, omega-3 fatty acids, and key vitamins can improve hair health and potentially slow down the spread of hair loss.

Foods such as salmon, flaxseeds, and walnuts are excellent sources of omega-3s, which have anti-inflammatory properties. Adding leafy greens, fruits, and berries to your diet boosts antioxidant intake, which can help reduce oxidative stress—a known contributor to autoimmune responses. Zinc, biotin, and vitamin D are also crucial for hair health, so including foods like eggs, nuts, and fortified dairy products in your meals can be helpful in controlling the spread of alopecia areata.

Although dietary changes alone might not completely stop hair loss, combining them with other treatments can be effective in how to stop alopecia areata from spreading.